Somatic Therapy & Movement
These sessions are about helping you come home to your body and feel more grounded in yourself. Together we create a space where you can gently notice how your experiences, emotions and patterns are held in your body. As you bring awareness to what’s there, you can begin to release what no longer serves you and feel a greater sense of ease, clarity and self‑compassion.
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Somatic therapy may be right for you if you feel disconnected from yourself, stuck in familiar cycles or find it hard to feel calm and present. Many people find it helpful for anxiety, stress, trauma or when they sense their body is holding more than they can put into words.
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We move at your pace, following what feels safe and supportive for you. With breath, awareness and simple movement we gently explore what your body is holding and allow it to soften. Over time this can help your nervous system settle and help you feel more at ease in yourself.
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Somatic therapy and movement can help if you:
Feel disconnected from your body or emotions
Experience anxiety, stress or overwhelm
Carry tension, pain or unease that feels hard to explain
Feel stuck in patterns you can’t seem to change
Want to feel more grounded and present in your daily life
Are recovering from trauma and want a gentle, body‑centered approach
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Somatic awareness - noticing how emotions and experiences show up in the body so they can be acknowledged and released
Breathwork - using the breath to calm the nervous system and bring you into the present moment
Gentle movement - exploring small, mindful movements to shift tension and reconnect with your body
Mindfulness - cultivating awareness and compassion for what is happening here and now
Talk therapy - creating space to reflect, process and find clarity through conversation
Grounding & Resourcing practices - learning to orient yourself in different environments and self-regulate in stressful situations
Tapping & Neuromuscular Release - using acupressure and marma points to relieve stress, tension & anxiety
Sound & Music Therapy - using sound, music & vibration to shift sensations
Yoga & Breathwork
Yoga & breath work sessions are tailored to your needs and focus on helping you feel more at home in your body, calm in your mind, and connected to yourself. Practices may include gentle postures, breath work and mindful movement to release tension and build resilience.
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Yoga & breathwork are for anyone who wants to feel more at ease and connected to their body. No experience is needed, sessions can be adapted for all abilities and levels of comfort.
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We move gently, with awareness and intention. Depending on your needs, we may focus on the breath, stretches, strengthening, or simply finding stillness in motion.
A regular yoga practice:
reduces stress & cortisol
improves sleep, posture, flexibility & mobility
lowers blood pressure
boosts cardiovascular fitness
reduces pain & chronic inflammatory diseases
increases serotonin, focus & concentration
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Yoga can support you if you:
Feel stressed, restless or out of balance
Want to feel more connected to your body and breath
Need a gentle way to release tension and restore calm
Are looking for a therapeutic, tailored movement practice
Want to build resilience, strength and self‑awareness
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Prana Flow Vinyasa
Ashtanga
Kundalini
Yin/restorative
Movement meditation
Breathwork
Yoga Nidra
Yoga Trance Dance ™
Tantra & Ayurveda
Prenatal/Postnatal
Children’s Yoga
Holistic Counselling
Holistic counselling provides a safe and supportive space to explore what’s present for you, including your thoughts, feelings and the challenges you’re navigating. These sessions meet you where you are, helping you untangle what feels overwhelming, gain clarity and feel more centred in yourself. Together we can also explore what sits beneath the surface and create space for insight and gentle self-discovery.
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This is for you if you’re feeling overwhelmed, stuck, or finding it hard to navigate what you’re going through. You might be carrying big emotions, feeling disconnected from yourself, or just needing space to talk things through. Holistic counselling gives you a calm, supportive place to make sense of what you’re feeling and work out what you need.
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Each session is guided by what you need most on the day. We start by talking through what’s been on your mind and what you’d like to focus on. Sometimes that means exploring what’s happening right now. Other times we might notice patterns, reflect on past experiences, or tune into how your body is holding stress. I’ll support you to move at your own pace, offering a calm space where you can feel heard, understood and supported to find your way forward.
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Holistic counselling can help with stress, anxiety, grief, self-doubt, big life changes, relationship challenges and feeling disconnected from yourself. It can also support you to better understand your emotions, build confidence and create space for personal growth.
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Compassionate Inquiry
Somatic Psychotherapy
Internal Family Systems
Attachment theory
Transpersonal
Motivational Interviewing
Mindfulness
One Wave Mentorship:
What you’ll receive:
1 month intro/revisit package
Ideal for new client exploring this work for the 1st time or returning client dropping back into inquiry
Willingness to explore deeper work & practice b/w sessions
Virtual or in-person sessions
Up to 90 Mins per session
Up to 4 sessions per month
Voice/chat messaging
Inner Wave Mentorship:
What you’ll receive:
3 month therapeutic container
Ideal for creating meaningful growth & change
Commitment to self-inquiry and work between sessions
Practitioner mentorships
Virtual or in-person sessions
Up to 90 Mins per session
Up to 4 sessions per month
Voice/chat messaging
Deep Wave Mentorship:
What you’ll receive:
6 or 9 mo deep transformation
Ideal for long-term shifts & processing major life events
Personalised program designed for those committed to deep healing & self-discovery
Virtual or in-person sessions
Up to 90 Mins per Session
Up to 4 Sessions Per Month
Voice/chat messaging
Bonus Calls as Needed
