Reconnect with your body and inner wisdom. Feel more calm, safe, grounded and at ease in your life.
Somatic Therapy and Yoga for women in Lennox Head, Northern Rivers & online.
If your body has been holding onto stress, trauma, tension, or emotions you can’t quite put into words, this is a gentle invitation to begin listening.
Shauna brings together two of the most powerful body-based modalities available. Somatic therapy works with the nervous system to gently process and release trauma, tension, and unresolved experiences held within the body. Yoga practices draws on breath, movement, and mindfulness to support regulation, restore balance, and reconnect you with a sense of vitality and ease.
Shauna is a qualified somatic therapist, yoga therapist, and counsellor. Her work is trauma-informed and guided by a compassionate, client-led approach, supporting each person at their own pace.
This is a space to slow down, heal, reconnect, and come back to yourself.
A holisitic approach to wellness
Somatic Therapy for Trauma, Stress & Nervous System Support.
A space to explore what your body has been holding, including patterns of stress, tension, trauma and held experience.
Rather than being purely talk-based, somatic therapy gently works with the body and nervous system, noticing sensations, responses and patterns as they arise.
With time, this can help you soften protective patterns, process what’s been held, and begin to feel more safe, grounded and at ease within yourself.
Yoga and Breathwork for Regulation, Release & Body Connection.
Gentle, trauma-aware practices using movement, breath and awareness to support regulation and reconnect you with your body.
These sessions invite you to move slowly, notice what feels right for you, and build a sense of safety and trust within your body.
Over time, this can support you to release tension, feel more balanced, support recovery and experience a greater sense of ease in your everyday life.
Hi I’m Shauna
Welcome to Somawave ~ a space supporting women through somatic therapy, movement, and community.
My path into this work has been shaped by both lived experience and formal study. I bring over 20 years of experience in body-based therapies and trauma-informed support, with qualifications in holistic counselling, somatic therapy, yoga teaching, Ayurvedic practices, and doula support for major life transitions. I’ve trained in breathwork, Yoga Trance Dance™ and preparation/integration for assisted therapies and altered states of consciousness.
I support women, mothers, carers, families, and fellow practitioners seeking a return to themselves. Somawave sessions are a place to slow down, reconnect with your body, and feel supported through whatever you’re holding or moving through.
At the heart of my work is a simple intention: to offer a space where you can be fully met in your grief, your growth, your remembering, and your return to wholeness. Somawave is a space where your story, your body, and your way of being are honoured.
Book a complimentary discovery call.
A gentle first conversation to explore what support you’re looking for, ask any questions, and see if this feels like the right fit for you. No pressure, no obligation.
